I have a large circle of family and friends that are all trying to lose weight to lead a happier, healthier, better fit life and today I got an email from my cousin telling me that she has reached her goal weight of 30 pounds. I am so proud of all the hard work she has put into this and will be with her has she sets a new goal of 12 lbs. The best part of this circle of support for one another is that we are all doing this without the help from lap band surgery and a lap-band doctor but unfortunately there are so many people that can't do this on their own and are forced to turn to the lap band surgery to get results. Their are so many wonderful facilities out there waiting to help. You don't have to do this alone.
